️♂️ Discover why taking care of yourself is crucial for your entire family. ♂️ Learn practical self-care strategies that fit into a busy dad's life. ⚖️ Find the balance between selflessness and self-preservation in fatherhood. Recharge your dad-batteries to show up fully for your kids. See how your self-care creates positive ripples throughout your family. Break the myth that self-care is selfish - it's essential for great parenting! ⏰ Master the art of carving out me-time in a hectic family schedule. Boost your mental health to become a more patient, present father. Build resilience to handle the challenges of fatherhood with grace. Grow as an individual to become the role model your kids deserve.
Dad guilt is a common yet often unaddressed aspect of fatherhood. In this episode, we confront this pervasive feeling head-on, exploring its origins, manifestations,...
This introspective episode explores how a father's own childhood experiences shape his parenting style. Jacob Sager guides listeners through the process of self-reflection, identifying...
≠ Redefine strength: Learn why vulnerability is a father's superpower. ➡️ Embrace your full range of emotions and watch your relationships flourish. ️⬇️ Discover...